Tag: sleepy

20 Bedtime Snacks To Help Make You Sleepy

20 Bedtime Snacks To Help Make You Sleepy

I read today that 70% of people have sleep problems. That number seems high to me; however, since high-stress lifestyles including crazy work schedule ...
Have a Twitter Hangover? Learn How to Sleep at Work!

Have a Twitter Hangover? Learn How to Sleep at Work!

There is a quote that has been circulating on Twitter lately that goes something like this, "You may call it insomnia, I just say it's more Twitter ti ...
Nap Time – The Best Time of The Day!

Nap Time – The Best Time of The Day!

We have written several articles here on Bit Rebels that deal with sleep and the importance of getting a lot of it for health and well being. However ...
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