If you run, play sports, or compete in any other athletic field, you’re always on the lookout for ways to improve your game. Sports are by nature all about the competition, so for you, being involved means being the best you can be. You get a thrill out of pushing yourself those extra miles, finding that new workout routine. Improving your athletic performance is one of your hobbies, so take a look at the suggestions in this article for improving the quality of your performance.
Food And Fluid Intake
When exercising, or when about to compete, you have to watch what you ingest. There’s a science to everything you eat and drink. Take some of these tips to improve your athletic performance. During exercise, keep fluid intake between 550 to 800/ml per hour, and restrict caloric intake to 300 cal/hr. Avoid sugar and stick to complex carbs only. If you’re exercising for over two hours, add protein, and if you’re using a protein powder, choose soy instead of whey.
Stick to liquid fuels as your main source of energy, even during long training sessions. Keep in mind that you’ll need to be regularly replenishing your electrolytes, but don’t use salt tablets in order to do so. Never test a new fuel or supplement before a competition; always use it for a while first. And, of course, remember to replenish your body with carbohydrates after each exercise session.
A huge part of an athletic performance is in the mind. Ballet dancers practicing complex moves are told to imagine themselves executing it flawlessly ahead of time. If they think they’ll fail, they often do. A healthy psychological projection is a huge part of a quality performance. Every athlete can gain from improving his or her mindset, by focusing on confidence, concentration, and commitment. Concentration is gained through simply through practicing concentration skills.
If you’re going to have an iron mind during a competition, you want to start training it now. Try simple concentration exercises to improve yourself in this area. Confidence is bolstered by practice: the more you feel prepared, the more confident you’ll be. Studies also show that your equipment has a huge affect on your mindset: if you have good equipment and quality gear, you’ll think more highly of yourself in the moment. Consider Kelly’s ultimate sports or another sports retailer to boost the quality of your gear.
Last but not least, commitment is achieved through realizing what your motivation is and feeding that motivation every day. Replenish your body with carbohydrates and protein as soon as possible after each exercise session.
If you are interested in even more sport-related articles and information from us here at Bit Rebels then we have a lot to choose from.