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LIFESTYLE | 2 Years Ago By Richard Darell

Sleep Or Die: How Little Or No Sleep Will Affect You [Infographic]

sleep-or-die-infographic-guide

Dedicated entrepreneurs sometimes keep working towards their goals even though their bodies tell them to quit and go to bed. It is called nothing other than dedication, and it is a tool that most entrepreneurs use quite often to get ahead of the game. Only our bodies know what cost of this is. It’s a great tool to use, but the negative effects of it might be more costly than the gain of the actual work completed. It is said that you can never get back the sleep you’ve lost. That basically means that even though you decide to sleep a couple of hours longer after a long 24 hour shift, you will still not have made up for the lost sleep that you were supposed to get hours ago. It’s just how the body works.

It’s a complicated algorithm to solve since most entrepreneurs are hard working and skip sleep whenever they can to get a few more work hours into the day. Lack of sleep can cause your body long term damage that isn’t too easy to fix once it’s happened. That doesn’t mean you are a lost piece of meat waiting to die. There is always time to better yourself, and that is exactly what Your Local Security wants to help you with.

They have created the ultimate sleep guide called Sleep Or Die. It goes through the effects of not sleeping, as well as what you can do in order to fall asleep more relaxed. The tips in this infographic might seem simple, but they are thoroughly tested over many years and are guaranteed to work. I think I might actually have a go at some of these since I feel I haven’t had a good night’s sleep since I was like a kiddo. Maybe this will alter my doomsday coming early, if you know what I mean. It’s definitely worth a try. Now, the title of this infographic doesn’t exactly help me relax, if I put it like that. Maybe it’s the same for you.



Click Infographic To Enlarge

sleep-or-die-guide-infographic

Via: [Addicted2Success] Header Image: [Thomas Fahy]

Author Avatar Image Representation

Author: Richard Darell

Richard Darell is the founder and CEO of Bit Rebels, a multifaceted online news outlet that reports daily on the latest developments in technology, social media, design and everything geek. Today this media entity welcomes more than 2.5 million unique visitors per month and is considered the go to place for people in constant motion. As an Internet entrepreneur, he is dedicated to constantly trying to develop new ways to bring content faster and closer to the end user in a more streamlined way. His excitement for statistics has allowed him to further develop systems that continuously produce accurate and fast-paced analytics to better optimize the approach by which Bit Rebels presents news and content. His graphic design background has proven to be an important tool when designing new systems and features for Bit Rebels since the development of solid and stable code depends entirely on their structure and implemented procedures. Richard currently resides in Stockholm, Sweden and directs the Bit Rebels offices in both Stockholm and Atlanta. You can reach Richard at richard@bitrebels.com

One Comment

Charles Kaiser

February 9th, 2013

This page is useless on an iPad.

[Reply]

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