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LIFESTYLE | 3 Years Ago By Misty Belardo

Interesting Facts About Your Sleep & Your Mattress

Sleep and Mattress Information

Is sleep important to you? I remember when I was younger, I could literally stay awake for days without feeling tired. I remained active even if I had only one or two hours of sleep. However, now I understand that no matter how old we are, we really need to always make sure that we get enough rest to recharge our bodies and our minds. I personally try to get at least six to eight hours of sleep each night. The operative word here is try.

The average person can last without food for two weeks, but we can only live for ten days without sleep. And, obviously our productivity will suffer at work on the days when we haven’t gotten enough sleep the night before. It is truly hard to think and concentrate when we haven’t gotten the sleep that we need. There are so many factors that cause us to lose sleep or wake up in the night. It might be our busy schedule, the demands of our work, or even simply stress. Another factor we should also consider is the mattress that we sleep on.

When we moved to our new house about three years ago, my sister bought a good mattress for us. We immediately noticed that we were not only getting better sleep, but we were also waking up with a lot less aches and pains. When I moved to the States a few months ago, that was my first consideration. I found a very interesting infographic that details the pros and cons of the different mattresses available. Check it out and see which is best for you. I can guarantee you that you will definitely feel a difference when you start getting the appropriate amount of sleep each night.

facts about sleep and mattress

Header Image Credit: [Maslov Dmitry / Shutterstock] Via: [Killer Infographics]

 
 
 
 
Author Avatar Image Representation

Author: Misty Belardo

Misty is a Digital Sr. Project Manager at Barefoot Proximity in Cincinnati OH. Her true love is design and self-expression. She believes in encouraging others to bring out their creativity to the surface and in whatever medium they feel comfortable with. A designer at heart that loves hand drawn design. She enjoys sketching, painting and doodling. Creating avatars and hand drawn icons and logos are her favorite. Gifted with a very active imagination and uses that to blog about her interactive experiences. Coffee and music lover. Loves social media, co host of PodJamTV with Marty McPadden. Connect with her on Twitter @mistygirlph and FaceBook : Mistygirlph

2 Comments

Maya Garcia

June 13th, 2013

Thank you for posting facts about sleep, I am in the business of sleep and wish everyone could get a good night sleep! I am a proponent of sleeping as much as possible. We have a family business in Texas that is trying to create a new way of purchasing mattresses. We aren’t selling a name but would truly like you to get the one that fits your needs the best! texasmattressmakers.com is our website. If you are in need or have specific issues to address give us a call and we will help you figure out what would work best for you! 713-341-6252

[Reply]

Scott Hundey

January 24th, 2014

I’d like to try sleeping on the 1.6M floating bed.
Sounds really cool!

[Reply]

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