Quitting smoking is hard. Deciding to quit smoking is even harder. So, if you have successfully planned to give up on smoking, you have actually won half the battle.
The reason why people can’t stop smoking is the addiction to nicotine. There are different ways by which a person is forced to wean off the habit of nicotine intakes such as nicotine replacement therapy, use of drugs and a lot more. Here are 5 ways you can quit smoking and stay consistent with your decision.
1. Make A Strong Plan
In order to reach your goals, you are always required to make a plan that is practical and possible to be followed. In addition to it, you are also required to stay self-motivated and directed towards your goals. One of the hardest things you have to do to reach your goals is to make a plan that is easy to follow a strong one yet.
This plan involves deciding which quitting plan will be more suitable for you. There is not only one method to quit smoking. It is, therefore, necessary for you to start researching on which plan is going to work for you. If taking the nicotine replacement therapy on is the part of your quitting plan, start it as soon as possible
2. Ignore Smoking Triggers
There are different people and places which increase the urge of smoking. For example, if the ashtray in your home triggers your desire of smoking, throw it away. You should stop meeting the people who smoke for a while until you feel you have controlled your desire. Try to visit those places only where smoking is not allowed. This will enable you to appreciate yourself for not smoking.
3. Take Non-Nicotine Medications
There are certain medicines which are best for smokers who want to quit smoking. These medications have been approved by FDA. Before you decide to take these medicines, you should ask your physician for advice.
These medicines have such a chemical that comes into action in order to force your brain to stop craving for nicotine. You should stop the consumption of these medicines as soon as you feel yourself not depending on nicotine anymore.
4. Exercise More
According to researchers, people who exercise while using nicotine gum are more likely to quit smoking as compared to those who don’t exercise much. This exercise reduces the craving for smoking and also the best distraction.
5. Use Of E-Cigarettes
Although the E-cigarettes are not sold out as an aid to quit smoking, many people believe that they are the best way to give up on the habit of smoking. This actually gives the sensation of smoking while giving you the vapors of some delicious flavors at the same time.
Unlike traditional cigarettes, the e-cigarettes do not involve combustion. So, there is no chance of inhaling dangerous gases as in smoking. Volcano vape can also be used for beating the habit of smoking.
If you are interested in even more lifestyle-related articles and information from us here at Bit Rebels then we have a lot to choose from.